Use Decisions Sparingly

Try and use the ‘decisions’ part of your brain sparingly. Create a wealth of habits that become second nature …. meatballs for supper on Monday, Brown bag tuna sandwich for lunch every Wednesday, going out with your loved one on Sunday night , returning library books on a Tuesday …. By allowing the decision making part of your brain to rest it will be more likely to act in a helpful manner the next time you need it.

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