No more food for thought … Your meal plan ….. on an index card.

Scanned image of standard 3x5 notecard / index...Image via Wikipedia

I often get asked which book or website I recommend for meal plans. Hear this one ladies – get an index card, the last thing you need is a website to give you more choices.

Step away from the cook books, websites and from the notion of perfect.

Think back to the past few suppers you felt proud of, weren’t too time consuming and everyone ate. Add a starch, soup and salad

Write them on the index card along with the name of the protein. So Monday might be Fish : Breaded salmon, pasta, broccoli & lentil soup.

Keep your protein topics as your golden rule, so from now on Monday nights is fish night. Have tilapia next week if you want a change. Just limit your choice of choices and stop making decisions, just focus on the issue at hand which is getting the supplies in advance, cooking the food and carrying on with the rest of your day.

Yes you can bulk cook, yes you should use your crock pot, sure you can change your supper if you have the time to make some herb crusted fancy fish your husband loves. Just remember – it’s the decision making that is stalling you – it’s paralysis by analysis.

Refer back to your index card each Sunday and get ahead ….. now that’s food for thought !

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Oats in the mornin’

oatmeal bruleeImage by chotda via Flickr

To maximize the chance of eating a healthy breakfast take a few minutes to prepare it the night before.

Steel cut oats can be even healthier when eaten raw if soaked in water overnight. Warm oatmeal can be prepared in a crock pot and cooked overnight ( One quarter oatmeal to three quarters water cook for 7 hours on slow, add a squeeze of agave or maple syrup and you’re good to go.

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